Exercise Motivation

Last July I wrote Keeping Fit in a Desk Job, and in September I wrote about Getting Started with [the] Keto [diet]. Since I stopped doing Keto I slowly started to put the weight back on that I had lost. It didn’t really help I’ve not been running much recently—and Christmas happened.

I need to sort things out, and writing about it here might help me out. I’m going to introduce these few steps to my routine to see if I can shift the upwards weight curve into a downwards one again. I’ll write about it again in a month or two and see what happened. You can hold me to it. I’m starting at 81kg.

  • Get back on the protein shakes for breakfast
  • Cut out all excess sugar, from the likes of tea, coffee and snacks
  • Purchase another fitness tracker to get some motivation and overview
  • Signup for a couple of 10k races and try get out a couple of times a week
.

Can’t get enough? Subscribe to the Newsletter.

Using the great power of the internet—and MailChimp—you can get what I write straight to your inbox. All things design, web, and even photography sometimes.

It’s very occasional, and if it turns it it’s not for you, you can unsubscribe with just one click.